Therapeutic Amenities

Using light waves to heat your body from the inside out. A difference experience than the traditional sauna rooms. Enjoy your private space to read a book, meditate, or listen to your playlist.

These waves have the ability to positively alter the body’s tissues by penetrating below the surface of the skin, generating mitochondrial activity and effectively circulating heat. A safe, affordable and extremely effective way to reduce pain, increase detoxification, improve the cardiovascular system, flush out toxins, increase weight loss, boost circulation and fight chronic fatigue.

Infrared Sauna

Red Light Therapy

Healing rays that’s part of the spectrum of light emitted by the sun. Its the type of light that affects the function of our cells.

Red Light offer benefits for skin texture and tone, smoothing fine lines and wrinkles, promoting collagen production and generally rejuvenating the appearance of skin and hair.

Near Infrared Light is invisible to the human eye. It penetrates deeper into the tissues to assist with wound healing, muscle recovery, nerve and joint pain.

Cold Plunge

Being immersed in cold water stimulates leukocytes in the white blood cells that help fight off illnesses. It causes the lymphatic system to contract forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system.

Cold water therapy has shown the ability to increase your baseline dopamine. The “feel good” hormone that’s linked to motivation and focus. It helps with stress relief by decreasing cortisol levels, improving mood and cognitive function.

Cold Plunge benefits extend beyond the mental and chemical aspects of your body. Research indicates that cold plunging has a positive effect on recovery after exercise by reducing soreness. through the boost in norepinephrine dramatically reducing inflammation and helping with chronic pain. It also aids with building resiliency, and restoring balance to the nervous system.

Pulsed Electromagnetic Field (PEMF) is rehabilitation therapy at the cellular level. It helps regenerate damaged cells by increasing micro circulation while you sleep. Giving your body what it needs to heal on a cellular level.

Our “grounding mat” uses gemstone technology containing 8 natural gemstones to provide negative ions restoring energy fields to your body.

At Modern Calm we will curate your session based on your individual needs. You tell us what your needs are and we’ll ensure your “Nap” frequency is set accordingly.

PEMF “Grounding”

Compression Therapy

Want effortless recovery and elevated wellness? If so, step into a new era of restoration with our non-invasive lymphatic drainage experience. Designed for those who value both wellness and refinement. This advanced compression therapy applies gentle, rhythmic pressure to your legs stimulating circulation, enhancing cellular function, and promoting deep, lasting recovery. Indulge in benefits such as:

  • Detoxifying Lactic Acid & Lymphatic Flushing

  • Reduced Water Retention & Inflammation

  • Visibly Improved Skin Tone & Texture

  • Accelerated Recovery from Training & Travel

  • Enhanced Flexibility & Range of Motion

  • Decreased Muscle Fatigue

  • Targeted Pain Relief & Soothing Comfort

All of this—without lifting a finger. Sink into tranquility as your body rejuvenates. While relaxing in one of our Calm Lounge Cabanas sip on herbal tea, immerse yourself in a good book, unwind to calming music, or slip on a blackout mask and drift into a blissful nap.